Side Effects of Makhana: What You Should Know

Side Effects of Makhana: What You Should Know Makhana, commonly known as fox nuts or lotus seeds, has become a favorite snack among health-conscious individuals. Packed with essential nutrients like protein, fiber, and antioxidants, it offers various health benefits, including improved digestion, heart health, and weight management. However, despite its nutritional value, consuming makhana in…